Upcoming Events

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Past Events

You’re Invited to a Kimchi Party!!!

Do you or does someone you know/love have digestive issues? Yeast overgrowth? Indigestion? Acid Reflux? Irritable Bowels? Depression/Anxiety?

Learn how to make Kimchi and other fermented veggies!

This hands-on, interactive workshop will teach participants the wonders of fermented vegetables, how they add flavor to enhance almost any meal, and the life-giving properties they hold.

Date: Saturday, June 11, 2016

Time:  2:00 – 4:00 pm

Cost:  $30.00 in advance includes the workshop, lunch, a jar of your own homemade kimchi to take home, and a special gift!

Place:  To be announced once reservations are secured

Due to space, participation is limited to 10 people. Please call 310-475-8018 or email acudancer1@gmail.com to reserve your space.

21 Day Purification Program

It is time for Heart & Soul Institute’s Spring Detox!

The New Year is well underway, Chinese (Lunar) New Year is in just a couple of days, and Spring is right around the corner!

Now is the time to re-commit and be good to your body, your mind and spirit. Join us as we support one another as a group to detoxify and get ready for Spring!

This 21-day Purification and Weight Loss/Management program is the perfect way to jump start your new self. It is easy and will encourage you to get on track and stay on track with your nutrition, exercise and wellness routine.

• Weight loss/Weight Management
• Increased energy and vitality
• Anti-aging/beauty – healthier looking skin and hair
• Increased clarity
• Better digestion
• Better sleep
• Clear up chronic symptoms such as headaches, sinus congestion, PMS, fatigue, anxiety, depression, insomnia, etc…
• Prevent disease

Date:  Saturday, March 7, 2015
Time:  1:00 – 2:30pm
Place:  8939 S Sepulveda Blvd, 4th Floor Conference Room
Cost:   $25, to be applied toward the purchase of a Purification Kit
A light, healthy lunch will be served.

The Many Faces of Inflammation

We are all familiar with redness, heat, and swelling as signs of inflammation. But how about brain fog, sluggishness, fatigue and bloating? In this educational seminar you will learn more about the various symptoms of inflammation and the many types of messages your immune system gives you. This seminar will empower you to reduce and resolve inflammation, balance your immune system, and improve your quality of life.

Saturday, September 20, 2:30pm – 4:00pm – $20.00, though no one is turned away for lack of funds

Healthy Liver, Healthy You

Saturday, May 17, 2:30pm – 4:00pm – $25.00

Are you looking to lose weight, improve your health, hormones, and the quality and appearance of your skin? A healthy liver is the key. In this educational seminar you will learn detailed instructions on how to:

• Prevent colds/flu; strengthen the immune system
• Reduce allergies
• Decrease aches and pains
• Understand supportive remedies
• Enhance your sleep
• Restore your energy

Market to You

Saturday, June 28, 12:00pm – 5:00pm – $55.00

In this seminar you will learn how to use food as medicine. You will learn to discern high quality produce from unnaturally ripened, cold-stored produce that lacks the life, essence and vitality to nourish your body. This seminar is unique in that we will be preparing and enjoying various delicious dishes, showing how they unlock and optimize their nutritional benefits for you and your family.

The Many Faces of Inflammation

Saturday, September 20, 2:30pm – 4:00pm – $25.00

We are all familiar with redness, heat, and swelling as signs of inflammation but, how about brain fog, sluggishness, fatigue and bloating? In this educational seminar you will learn about the many faces of inflammation and how to reduce and resolve it to improve your quality of life.

Happy Healthy Hormones

Saturday, October 25th, 2:30pm – 4:00pm – $25.00

Hormones are the chemical messengers in the body that travel through the bloodstream to the organs and tissues.  When they are working effectively and efficiently they affect many of the body’s processes but, over time they can become out of balance and you can experience symptoms such as insomnia, weight gain, muscle loss, low libido, PMS, Hot Flashes and a plethora of other symptoms. This class will teach you how to read, reset and rebalance your system so that you can regain and repossess your internal radiance by having happy healthy hormones.